NYC Stretching

Unlock your flexibility. Master your splits. Move with us from wherever you are.

  • 20 flexibility classes

  • over 200 different exercises

  • all levels are welcome

  • you'll see the results in 2 weeks

  • - Feeling stiff and achy​?

     

  • - Sitting at a desk for hours and feeling tight at the end of the day? Do you need to move more and improve your flexibility to relax and avoid muscle pain?

     

  • - Do you want to start working out again so you can get back in shape? 

     

  • - Do you take many fitness classes, and find that lack of flexibility prevents you from doing some movements with proper form? For example, sumo squat, your knees don't point outwards - ugh.

  • - Are you on a mission to master your splits? 

     

  • - Do you slouch and round your shoulders a lot? Do you need to improve your posture and look taller and more confident? 

     

  • - Do you feel pain or/and tightness in your hips and lower back and it effects your everyday life?

     

  • - Are you a dancer or you like yoga. Would you like to improve your overall flexibility to be better at dance, yoga, gym and other physical performances?

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All you need is your computer or phone/tablet, yoga mat & Spotify account to bump the beats (optional).

Each class is themed and created by the instructors’ teaching them, sharing their individual personalities and passion.

Our Results

Our members Befores & Afters

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Basic

  • All video classes 

  • Email support

  • Facebook group 

  • Homework

  • Printable bonus materials

  • Chance to win a prize!

  • 1 month access

$154.99 regular price

$19.99

(or $1.33 per class!) 

Standard

  • All video classes

  • Email support 

  • Facebook group 

  • Homework

  • Printable bonus materials 

  • Chance to win a prize 

  • 5 bonus classes

  • 3 months access

$179.99  regular price

$49.99  

(or $1.11  per class)

Premium

  • All video classes

  • Email support 

  • Facebook group 

  • Homework

  • Printable bonus materials 

  • Chance to win a prize 

  • Facebook chat with teachers

  • 5 bonus classes

  • Annual access

$599.99 regular price

$89.99

($0.50 per class)

THE NYC STRETCHING FLEXIBILITY COURSE IS PERFECT FOR ANYONE WHO:

  • want to prevent injuries and minimize muscle pain

  • improve physical performance and optimize range of motions for dance, run or other activities

  • achieve splits and deepen backbends

  • prefers to exercise at home

  • likes to proceed at their own pace

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YOUR TRAINING PROGRAM

We'll be focusing on 1-2 muscle group(s) every week

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Learn The Biggest Mistakes You Are Making Right Now & How To Achieve Full Flexibility, Splits & Backbends!

Are you tired with long, ineffective stretching programs and that simply don’t provide the results they promise? Welcome to the 30 Day NYC Stretching® Course, your pocket flexibility transformation plan that focuses on long lasting results, safety and rapid flexibility gains.

NYC Stretching Online Course is great for those who are seeking a revolutionary way to engage and stretch. It’s time to discover tools that will HELP you to continually EMPOWER and IMPROVE your body’s 

STRENGTH and FLEXIBILITY. 

It’s time to stop thinking of stretching as a chore or unnecessary exercise. With this Course, you will maximize the benefits stretching delivers for your mind and body.

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This course includes:

  • 20+ video

    classes

    Static stretching exercises, full body dynamic stretching exercises, full body mobility sequences (flows hip specific mobility and strengthening exercises)

     

  • Beginner-friendly

    Whether you’re new to movement, experiencing knee or hip pain, or just looking for a program to ease you back into working out, this is the best place to START! The instructors give a lot of modifications for different levels. 

  • Community support

    Lifetime access to our Private FB group. PLUS, we’ve included a full month of suggested programming and awesome self-care tips and motivation.

  • Flexibility-focused routines​

    Learn over 100 active and passive stretches for the whole body. Here’s everything you need to open up your joints and muscles while you sweat

  • A complete program with live feedback

    We start slow and then progressively increase the intensity. Feedback and Q&A after every class make this course very effective and you get personal attention every time you show up. 
     

  • ALL IN THE COMFORT OF YOUR HOME!

    Connect on any digital devices. No equipment needed.

DESIGNED TO IMPROVE YOUR LIFE

Doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work. Incorporating some stretching exercises into your workout schedule will help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safe.

 

Tight muscles can cause undue strain on the neighboring joints during normal daily function, or they themselves can become injured. As we age, our muscles get shorter and less elastic. We need to take an active role in maintaining and improving the length of our muscles so we can continue to enjoy our abilities without pain.

This course will help you to Improve your posture, reduce back, neck and body pains and tone your muscles.Whether it’s due to too much sitting, too little movement (or a job that requires lots of it), or simply stress, our bodies are feeling stiff. That’s where stretching workouts come in big, since they can make tight or shortened muscles feel a whole lot better.

We all remember being a little kid and trying to touch our toes—being flexible enough to graze your velcro shoes with your fingertips was a point of pride. Can you do it today? Or if you’ve ever harboured the desire to do the splits, this course is for you! 
Our strategic program will teach you how to progress in your flexibility practice.

YOU COULD EVEN WIN A PRIZE!

 

We want to reward you for your hard work! 

Each student will have a chance to win a gift box with goodies! 

 

YOU COULD EVEN WIN A PRIZE!

 

We want to reward you for your hard work! 

Each student will have a chance to win a gift box with goodies! 

 

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DESIGNED FOR BOTH PERFORMANCE & DAILY LIFE

Internal

Visual improvements and transformation

External

Boost your self-esteem & confidence. Better Love Life! 

Solid/ Lifetime benefits 

Healthy habits. Consolidate the results. Improve your life

DESIGNED FOR BOTH PERFORMANCE & DAILY LIFE

Internal

Visual improvements and transformation

External

Boost your self-esteem & confidence. Better Love Life! 

Solid/ Lifetime benefits 

Healthy habits. Consolidate the results. Improve your life

HOW IT WORKS

  • 1st Step

    Sign up for the course 

    Please note, if you want to participate in the contest and win the prizes, you need to send us the Before and After pictures. 

  • 2nd Step

    Get instructions 

    You will receive an email with instructions, printable materials and an invite to join our facebook group. 

  • 3rd Step

    Log in to your account on our platform

    You'll see all the classes on your personal dashboard

  • 4th Step

    Live feedback

    Ask questions in our private Facebook group or email them to us and out trainers will answer.

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HOW IT WORKS

  • 1st Step

    Sign up for the course 

    Please note, if you want to participate in the contest and win the prizes, you need to send us the Before and After pictures. 

  • 2nd Step

    Get instructions 

    You will receive an email with instructions, schedule and invite to join our facebook group. 

  • 3rd Step

    Log in to your account on our platform

    You'll see all the classes on your personal dashboard

  • 4th Step

    Live feedback

    Ask questions in our private Facebook group or email them to us and out trainers will answer.

3 weeks ago I started a stretching course with @nycstretching and I have learned so much. I am so impressed by myself. I learned: 

 

- Active vs Passive stretching

- Flat Back vs Rounded or Folded Back

- how to listen to my BODY!

- what stretches will help me reach my GOALS

 

....and after each class, I was de-stressed, felt good & relaxed 🤩

Gretchen K 

I was searching for a stretching class, I need it because I’m running and do weights. 

I had tried other classes, some yoga and pilates and they were good. But since I started this class I don’t want to change anything! Gabriella is an amazing teacher, she knows the subject very well, explains everything clearly — you can’t hurt yourself, that’s what important. I would recommend this class to everyone including kids and grown ups!

Genny

I liked the community support during the whole course and the homework after each classes.

 

I also received a quality feedback. If I had a question I’d sent a video or picture of me doing the class and the teacher gave a feedback right away.

 

This course helped me with my posture and back pain that I struggled with. Definitely going to take it again.

Guly Rothwell 

3 weeks ago I started a stretching course with @nycstretching and I have learned so much. I am so impressed by myself. I learned: 

 

- Active vs Passive stretching

- Flat Back vs Rounded or Folded Back

- how to listen to my BODY!

- what stretches will help me reach my GOALS

 

....and after each class, I was de-stressed, felt good & relaxed 🤩

Gretchen K 

I was searching for a stretching class, I need it because I’m running and do weights. 

I had tried other classes, some yoga and pilates and they were good. But since I started this class I don’t want to change anything! Gabriella is an amazing teacher, she knows the subject very well, explains everything clearly — you can’t hurt yourself, that’s what important. I would recommend this class to everyone including kids and grown ups!

Genny

I liked the community support during the whole course and the homework after each classes.

 

I also received a quality feedback. If I had a question I’d sent a video or picture of me doing the class and the teacher gave a feedback right away.

 

This course helped me with my posture and back pain that I struggled with. Definitely going to take it again.

Guly Rothwell 

I absolutely LOVED it!! It was something I looked forward to when I woke up in the morning. I felt relaxed, flexible, and strong. As a dancer, it’s really important to maintain my fitness/health during this time and this challenge really motivated me, held me accountable, and inspired me to keep working on myself in a positive and mindful way. So thank you so so much💜

Hanna Rzhepka

I was really impressed with this course and my results! I am not flexible at all and still was able to do all the exercises

Thank you for the support throughout the course! Great team!

 

 

 

 

 

 

Anna Ishutina

This is the best stretch class in NYC! The teachers are super knowledgeable. The small class sizes allow for personal one on one attention and they make modifications for everyone! As a former gymnast this class is great to get back into my flexibility training and I feel awesome after every class! The classes are super affordable too!

 

Abby Herschman

I absolutely LOVED it!! It was something I looked forward to when I woke up in the morning. I felt relaxed, flexible, and strong. As a dancer, it’s really important to maintain my fitness/health during this time and this challenge really motivated me, held me accountable, and inspired me to keep working on myself in a positive and mindful way. So thank you so so much💜

Hanna Rzhepka

I was really impressed with this course and my results! I am not flexible at all and still was able to do all the exercises

Thank you for the support throughout the course! Great team!

 

 

 

 

 

 

Anna Ishutina

This is the best stretch class in NYC! The teachers are super knowledgeable. The small class sizes allow for personal one on one attention and they make modifications for everyone! As a former gymnast this class is great to get back into my flexibility training and I feel awesome after every class! The classes are super affordable too!

 

Abby Herschman

I decided to take this course because flexibility is my weakness, and I would like to practice to improve my flexibility to enhance my dance and athletic performances.

What I like most about the flexibility course is how detailedly the instructors break down, elaborate, and demonstrate flexibility practices and techniques.

After the course, my flexibility definitely improved and I continue applying the techniques I’ve learned in the course to every stretch I do before and after my workouts.

Sihui Zhu

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I decided to take this course because flexibility is my weakness, and I would like to practice to improve my flexibility to enhance my dance and athletic performances.

What I like most about the flexibility course is how detailedly the instructors break down, elaborate, and demonstrate flexibility practices and techniques.

After the course, my flexibility definitely improved and I continue applying the techniques I’ve learned in the course to every stretch I do before and after my workouts.

Sihui Zhu

LIFE CHANGING RESULTS IN 30 DAYS OR YOUR MONEY BACK!

We are fully confident in you and your results. You get 30 days money back guarantee, but will see results in 30 days ...that's a lot of time for you to try it all out.

Because we know this course works, we offer a results backed guarantee if you complete the full plan and do not get results. All you have to do is complete the plan, and then if you’ve failed to reach complete flexibility (which is impossible!), you can request a full refund! And we can still be friends!...

 

Compare it to the instructors that you may be paying for now. Do they offer any guarantees? We do. We know this method is life-changing and honestly, we don't want you to miss out on this opportunity.

Frequently asked question

Here are a few answers to our most common questions

What skill level is this design for?

How long is one class?

What equipment do I need?

How much space do I need?

I'm outside US, can I still join?

How long will I have an access to the classes for?

When will I see the result?

How do I receive access?

Is this program suitable for me?

Can I buy the course today and start training in a week

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